Do you ever feel stressed, overwhelmed & on Auto Pilot?
life is a constant juggling acT &your brain’s always buzzing?
IF Yes, Then This is the place for you Mama!
Do you crave more time and more calm?
Do you want to feel less stressed and more productive?
Do you want to be more present with your children?
Do your emotions sometimes get the better of you?
If you answered yes to any of the above, mindfulness could help and I’ll be bringing the classes to you in the comfort of your own home.
Mindfulness is amazing! There is lots of research to back up the benefits and it has been around for thousands of years. The problem is that people feel like they can’t do it……. but you can!!!
Trust me when I say “it is not another thing to add to your to do list”. With the right guidance and a down to earth attitude, you could be reaping the benefits, such as; a calmer mind, better focus, reduced stress, increased compassion, and bonding with your children.
KIND WORDS FROM A HAPPY MAMA
“Taking part in Amy’s course has helped me more than I could’ve dreamed of. Just a few sessions in and I’m appreciating my surroundings, feeling calmer and more in control of my emotions and it has most definitely had a positive impact on my home life. With the knowledge and tools Amy has taught me, my mind is clearer, I feel more focused and I’m sleeping better. I can’t wait to finish the course!”
Hannah
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A special combination of mindfulness and journaling…
My Mindfulness Journal for children is accompanied by a separate adults’ guide which is supportive and comprehensive. This is a unique approach, to encourage you to practice too, and take some time out with the child(ren) in your life. Learn mindfulness together and bring some calm to both of your lives and minds, as well as improving communication and bonding. The journal prompts encourage gratitude and positivity whilst addressing thoughts and feelings that may be less desirable. The adults’ guide has pointers for all journal prompts and a three step technique on how to deal with things that aren’t going so well. There are full scripts for the mindfulness activities, which could help towards reducing stress, worry and anxiety, and increase focus and happiness. A wonderful tool for the morning or evening routine to start or end your day well.
There are 90 pages in the journal so this will last you approximately 3 months. The journal is designed for 4 - 11 year olds but is suitable for any age that you feel is appropriate.
£1 from every sale is donated to YoungMinds - supporting children and young people’s mental health.
If you are interested in stocking the journal, or buying in bulk for a group or event please contact: amypolly@themindkindclub.com