PINK, BLACK, GREY or WHITE?

Each journal will last you 3 months and consists of daily journal pages, weekly reflection pages and monthly reflection pages. They are beautifully spiral bound and hard back to ensure they are comfortable and easy to use.

My Mindfulness Journal has been created as a simple and effective way to practice mindfulness and journaling everyday. To allow you to create the space to connect with yourself and take some time to practice awareness of your thoughts and the world around you. Enjoy some time away from the many distractions and the digital world. It includes a wealth of information, meditation scripts and guides to the journal prompts. The journal pages incorporate mindfulness, gratitude, checking-in, affirmations and are kept simple to ensure that this can fit easily into your life.

Made with love.

£1 from every sale of My Mindfulness Journal will be donated to the mental health charity, Mind.