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Mindfulness is a powerful tool in understanding and improving our mental health and I think it is an important skill for anyone, but it can be particularly helpful when running your own business as it could help you to manage stress, deal with overwhelm and spot when you are reaching burnout. I know how hard it is to factor yourself into your to do list when there feels like there is so much to do, and you don’t know where to turn, but mindfulness isn’t another thing to add to your to do list.

It is so much more than just meditation. In this session (no more than an hour) I will bust some myths, give you the lowdown, send you on your way with some homework, and no doubt we will have a giggle too.

Come and join me and other like minded individuals to share your stresses and strains and think about how we can manage these in a more mindful and useful way.

"This is not hippy-dippy stuff. It is a mental training practice proven by scientific evidence.”

— Peter Bostelmann, Director of Mindfulness Programs SAP.

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My Mindfulness Journal (for children)

£13.00

A special combination of mindfulness and journaling…

My Mindfulness Journal for children is accompanied by a separate adults’ guide which is supportive and comprehensive. This is a unique approach, to encourage you to practice too, and take some time out with the child(ren) in your life. Learn mindfulness together and bring some calm to both of your lives and minds, as well as improving communication and bonding. The journal prompts encourage gratitude and positivity whilst addressing thoughts and feelings that may be less desirable. The adults’ guide has pointers for all journal prompts and a three step technique on how to deal with things that aren’t going so well. There are full scripts for the mindfulness activities, which could help towards reducing stress, worry and anxiety, and increase focus and happiness. A wonderful tool for the morning or evening routine to start or end your day well.

There are 90 pages in the journal so this will last you approximately 3 months. The journal is designed for 4 - 11 year olds but is suitable for any age that you feel is appropriate.

£1 from every sale is donated to YoungMinds - supporting children and young people’s mental health.

If you are interested in stocking the journal, or buying in bulk for a group or event please contact: amypolly@themindkindclub.com

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My Mindfulness Journal

£27.99

PINK, BLACK, GREY or WHITE?

Each journal will last you 3 months and consists of daily journal pages, weekly reflection pages and monthly reflection pages. They are beautifully spiral bound and hard back to ensure they are comfortable and easy to use.

My Mindfulness Journal has been created as a simple and effective way to practice mindfulness and journaling everyday. To allow you to create the space to connect with yourself and take some time to practice awareness of your thoughts and the world around you. Enjoy some time away from the many distractions and the digital world. It includes a wealth of information, meditation scripts and guides to the journal prompts. The journal pages incorporate mindfulness, gratitude, checking-in, affirmations and are kept simple to ensure that this can fit easily into your life.

Made with love.

£1 from every sale of My Mindfulness Journal will be donated to the mental health charity, Mind.

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ADHD FRIENDLY MINDFULNESS - 8 WEEK COURSE

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ADHD FRIENDLY MINDFULNESS - 8 WEEK COURSE

£199.00

“Thank you Amy for teaching me this. Your course has honestly had such a positive effect on my mental health, your teachings have enabled me to feel free and in control of my own mind, for the first time in years.” - Hannah

THE ADHD FRIENDLY MINDFULNESS COURSE.

WHEN A SPECIFIC MUSCLE IS WEAK YOU CAN DO EXERCISE TO MAKE IT STRONGER. THE SAME IS TRUE FOR YOUR BRAIN.

The course starts 13th March 2023 and is delivered virtually via a closed Facebook group and Zoom to ensure you are supported every step of the way.

What’s included:

Weekly themes

Bite-sized live video training (all recorded so you don’t miss any)

Sessions will be: Monday lunch time, Wednesday evening, and Friday morning each week.

Including live guided meditations

Weekly Handouts

Homework (nice homework I promise)

Access to me to ask questions

Full support and guidance

Your biggest cheerleader

Meeting people on the same journey

STUDIES HAVE SHOWN THAT MINDFULNESS / MEDITATION CAN IMPROVE SYMPTOMS OF ADHD.

Let’s get to thickening that pre-frontal cortex and creating new connections in the brain!

Why this course?

I don’t regurgitate information in a soft voice - I am honest and real. I don’t preach that this will make life perfect, in fact nothing is perfect, and the sooner we can accept that the better. This course is totally realistic and super practical. Learn the fundamentals of mindfulness with a good dose of laughter, love, wonderful insights, and honesty. Completely down to earth, useful, and no sugar coating or pretending we are ‘zen’ all the time.

Why 8 weeks?

You want to make a difference, you know you need something to change, you want to form a new and positive habit, so take your time, invest in yourself, give it some attention. We so easily spend money on quick fixes but rarely do we truly invest in ourselves. Practice makes a practice!

How?

Let me support you. This isn’t a case of buying a course and sitting there trying to read up and understand it on your own. I will be with you every step of the way. We will practice. We will enjoy the process together.

Why mindfulness?

It has helped me realise that I can witness my thoughts and feelings without being completely consumed by them. It has allowed me to enjoy the present moments of life even when times are tough. I have felt more in control and less stressed since I studied mindfulness. I lose my sh*t way less – but let me be honest, it still happens sometimes, and that’s ok! This is real life after all.

What is it?

It’s like a light bulb going off in your mind, things start to make sense. It is the practice of paying attention and removing judgement. It doesn’t require hours and hours of your day, and mindful living is about all the small things you can do mindfully every day. Mindfulness is awareness. This is a return to something that we already know how to do, it’s not another thing to add to your to do list. Meditation is a habit that we also what to introduce, in a compassionate way, not as a tough task to get through.

Discounted launch price.